back to the old school
This class is going back to the old school! A 90's inspired hi-lo aerobic dance class. Easy to follow routines which you'll learn, layer and repeat.
zumba
ZUMBA® is a class with high and low intensity dance routines based around Latin moves such as Salsa and Mambo. Its a dance party set to some of the hottest Latin beats, you’ll love it.
decades reloaded
Dance your way to a better day through a mood boosting mixtape of nostalgia. Have fun with your favourite tunes from the 50’s, 60’s, 70’s, 80’s, 90’s and 00’s.
beatz® fitness
Multi-genre dance fitness workouts to choreographed routines. Suitable for everyone, Beatz is choreographed across a wide range of music genres, meaning there really is something for all tastes.
zumba gold
ZUMBA GOLD® is a modified Zumba® class that recreates the original moves you love at a lower-intensity. It’s the same Zumba dance party, but the class is based on easy-to-follow Zumba® choreography whilst still incorporating Latin steps. Just as much fun as ZUMBA®
clubbercise & combat +tone
Clubbercise® classes are set to a soundtrack of old and new club hits. This high energy class is a fusion of dance, toning and combat moves and you’ll feel like you’ve had a night out raving whilst behaving!!
move and groove
A blend of cardio dance and toning with light weights. Everything you need in one hour!
yoga / chair yoga
Yoga is an ancient form of exercise used to boost physical and mental wellbeing. Yoga is based on a series of poses designed to increase and improve strength, flexibility and breathing. Incorporating a chair in yoga can promote comfort and aids balance whilst feeling safer and supported.
sunrise bootcamp
Once a month we run a two week early morning bootcamp with a different theme every month. Get your fitness in before anyone else is even out of bed.
total body conditioning
Total body conditioning is a series of exercises using equipment to tone and strengthen the body.
functionally fit
Strength training is the aim with the use of bands, body weight and free hand weights. Focusing on the key body systems, cardiovascular, muscular and skeletal.
easy beat
Easy Beat is a low impact dance class set to some classic tunes. Routines are easy to follow but will work your body as well as your brain. There is short toning section to finish. This class will definitely bring some happiness into your day!
seats and beats
A gentle seated class, set to some lovely music. Perfect to enjoy some low impact, comfortable dance, stretch and movement. Contact the Dracaena Centre to book your spot.
children's classes
recreational cheerleading
Our non-competitive team, The Shooting Stars, for age 6+
competitive cheerleading
Our competitive team practise weekly in preparation for south-west based cheerleading competitions.
The Supernovas - Level 1 suitable for ages 8yrs - 14yrs.
The Constellations - Level 1 suitable for ages 7yrs - 11yrs.
A tryout and full commitment is required for these teams.
Tumbling
In order to progress your tumbling in cheerleading, we have a dedicated tumbling session to improve advanced skills like walkovers, handsprings, tucks and basic skills like rolls and cartwheels.